In aid of YoungMinds
Set to take place at Pure Gym Southampton (Bitterne), between 6am and 9pm, I’ll be lifting 100,000kg in one day to highlight the importance exercise has on your mind, and how it helped me at my lowest point in life.
I’ll be starting early, focusing on compound lifts (Squats, Deadlifts, Bench Press), before taking in an exercise class, and pushing through other planned sections of my day (a full programme will go live before the challenge).
Despite my personal training and sporting background, I’ve never taken on anything like this, and aware my mental health will impact the day as it progresses, I’m excited to share with you how exercise really can impact your mindset.
Not only will I be lifting 100,000kg in a day, Pure Gym and I are challenging the Southampton members to match my lifting total collectively, and local businesses to come together and lift 100,000kg as well.
Mental Health doesn’t just impact one person, it effects many.
FUNDRAISING PAGE WILL BE LIVE ON APRIL 4TH!!